Moving away from modern medicine, many people have started looking to alternative therapies and holistic approaches to getting healthy from the inside out. For those who may have dreamed of one day owning a spa of their own, there is no time like the present to take advantage of this growing trend. Seeing as how people want to pamper themselves when feeling down, there is plenty of potential for success. Excited, but not sure where to start? Here are some tips below: More
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Breast augmentation is a procedure that enables women to make their breasts firmer, fuller and shapely. However, the procedure offers those who opt to undergo it more benefits beyond a good appearance. It boosts self-confidence which in turn impacts on each aspect of their lives in a positive way. Women can undergo breast augmentation, or what is commonly known as breast for varying reasons. For some, it is the desire to boost underdeveloped breast that may not be proportionate to their bodies. Others opt for the procedure because they are unhappy with the size, symmetry or shape of their breasts, breastfeeding has caused changes to occur, they have lost significant weight or gravity and age have had a toll on their breasts. More
Maybe you enthusiastically thrown yourself into healthy eating and exercising and initially saw results, but have since seen them stall. Why isn’t that weight shifting, despite your best efforts? Here are some possible reasons for that nuisance fat stubbornly clinging to your body.
Weighing yourself too often
Your weight daily fluctuates anyway – and, if you are a woman, your monthly cycle could be having an effect as well, the website of US TV channel Food Network cautions. Make sure you weigh yourself just once weekly – and always at the same point in the day.
Casually snacking during the day
Having the occasional snack can wreak havoc on your waistline, despite what you may initially think. In fact, over the day, it could add an extra 1,000 calories for which you don’t account.
Neglecting the exercise
While going on an occasional walk is a good start, you shouldn’t expect to see sustained weight loss unless you step up those exercise efforts. Aim for at least half an hour of moderate-intensity physical activity on most days each week.
Not getting enough sleep
A study revealed at The American Thoracic Society indicated that women getting under five hours of sleep each night were 32% likelier to gain weight of at least 33 pounds compared to women sleeping for a minimum of seven hours nightly.
Eating healthy foods of the excessive calorie count
Even if you routinely tuck into such healthy foods as salads and brown rice, you could be underestimating the calorie content. You might not have realized that just a three-quarter cup of cooked brown rice totals about 150 calories!
Not mixing up your exercises
If your only exercise consists of running, you might want also to add some swimming, badminton or something else which helps inject more variety into your exercise routines. HuffPost insists that “variability in your workouts is vital”.
Experiencing too much stress
Your health plan can be thrown into disarray if you fret excessively. Studies show that stress can lead to weight gain through producing cortisol and leading you to choose unhealthy foods.
Insufficient protein intake
Should protein account for 25-30% of your calorie intake, you could daily lose an additional 80-100 calories, says Healthline. Protein can also significantly reduce your cravings and snacking desire; this is thought to be due to how protein affects appetite-regulating hormones like ghrelin.
Drinking too little water
Upping your consumption of water can help you lose 44% extra weight. This is certainly a conclusion of one 12-week study, participants of which lost this much weight through drinking half a litre of water half an hour ahead of meals.
You should not, however, deem sugary beverages like Coke, Pepsi and even vitamin water substitutes for water. These sugar-loaded drinks are actually among the most fattening things you could add to your diet.
Not knowing the facts
Maybe you have inadvertently bought into various myths about weight loss. However, joining a fat camp can give you a great opportunity to learn what really works for shifting that blubber.
If you are suffering an addiction, there are many reasons why you could be struggling to handle it. The substances to which you are addicted might have changed your brain to the extent that your cravings seem overwhelming. You may also fear that your addiction reflects badly on your character.
However, addiction is neither a personality flaw nor an indicator of weakness, says Helpguide.org. Also, you are never entirely beyond recovery – especially if you heed these vital do’s and don’ts.
Do give yourself reasons to change
You might be in two minds about whether to give up your addiction. However, by listing pros and cons of continuing or quitting, you could give yourself greater insight into the addiction’s role in your life – and better motivate yourself to change.
You could be particularly incentivised to change once you realise how much your addiction is adversely affecting your health, career and loved ones. In attempting to relinquish the addiction, you should then regularly remind yourself why you wish to change.
Do tell your doctor and partner
If you have so far concealed your addiction from your partner, now is the time to change tack – however hard you might find doing so. You can’t expect your significant other to help you overcome the addiction if they don’t even know that you have it, as explained on TODAY‘s website.
Your partner might respond by recommending that you see your doctor, who could help you decide which treatment or medication you should take for your problem.
Do consider various forms of treatment
There isn’t a “one-size-fits-all” approach to successfully treating addiction. For this reason, you should look for a treatment centre which can accommodate a wide range of needs.
One such facility is offered by ANA Treatment Centres – which, though based in Portsmouth, can deliver services in rehab for West Sussex addiction sufferers and people in many other South East England areas. Furthermore, various stages of the treatment can be suitably adjusted in length.
Don’t make yourself vulnerable to addiction triggers
You might run into various “triggers” – in other words, situations that tempt you to relapse. These could include hanging out with similarly addicted friends or spending time in bars and clubs.
Remember that, even if it is not alcohol fuelling your addiction, drinking it could impair your judgement while lowering your inhibitions. Hence, you could become more prone to a relapse – especially if drugs are readily available at bars and clubs that you frequent.
Don’t be disheartened if you relapse
Though keeping triggers at bay could certainly help prevent you relapsing, don’t immediately fly into panic mode if you fall to temptation. If you react in the right way, it can be just a brief setback, not a devastating failure. You can learn from the mistake as you attempt to get back on course.
While relapses can have various causes, especially common ones include such adverse emotional states as anger or sadness and conflicts, like arguments with a partner.