• Home
  • Beauty & Style
  • Health
  • Nutrition
  • Fitness
  • Dental Care
  • Contact
    • Facebook
    • Pinterest
    • Twitter

Herbal Suite Blog

How To Deal With Anger Effectively

July 10, 2019 By Charles Michel Leave a Comment

Few things can be more irritating than when someone tells you to ”calm down” when you feel as if you are ready to punch your hand through a windshield. As annoying as that may be, sometimes, they have a point. You are the only one responsible for how you react to situations, no one else. Regardless of how disrespectful your manager is or how rude that cashier was to you at the supermarket.

If you suffer from any of the symptoms listed below, your anger management skills may need some fine tuning.

  • Physical aggressiveness (hitting or pushing others)
  • Short fuse for triggering aggression
  • Experience thoughts of harming yourself or others
  • Verbally abuse others
  • Slam or throw objects when angry
  • People repeatedly tell you that you need to calm down

Benefits That Can Last A Lifetime

If you are experiencing any of the above symptoms or actions on a regular basis, you may want to consider looking into anger management classes. Anger management is therapy that teaches cognitive-behavioral techniques that the individual can use to better control their anger, inevitably helping them learn new behaviors. 

Looking for outside help is not a weak move, but actually the first step toward getting back control of your emotions. Just like most problems in life, recognizing the source is the first step to finding the solution. We’ve taken the time to review three of the many different tips anger management classes review to control your anger so you can get an idea of what these classes go over.

1 – Stick with “I” statements

To avoid criticizing others or placing blame, always use “I” statements when you are describing a problem. For example, say, “I’m upset when you leave the bathroom light on” versus “You are so lazy, why do you always leave the bathroom light on?!” What you say and how you say it is relevant, don’t take your words lightly because they do hold weight.

2 – Don’t bottle up your anger

A study printed in the Journal of Personality and Social Psychology in 1999 showed that catharsis (“letting it all out”) does more harm than good. Bottling up all your anger can not only cause stress, anxiety, and depression, but when it does come out, it becomes an atomic bomb of anger and negativity. If something is bothering you, get yourself into a calm state and express your anger so it does not pile on over time.

3 – Practice relaxation skills

Sometimes, adults too need to go to “timeout” to calm down and relax the nerves. Learning how to step away and take a deep breathe will relax your heart rate, which in return will help your body calm down. Practicing meditation or yoga is a great way to learn how to properly use breathing techniques. 

If you don’t have enough time or are not interested in meditative practices, consider going for a walk when you are angry or try counting to ten as you take deep breaths. Relaxing the body is the easiest and arguably most effective way to calm down the mind.

Look Online To Find Classes Near You

Don’t wait another moment longer, begin taking back control of your anger starting today. Talk to friends or look online to see what your area has to offer, chances are you will find a anger management class near you.

Filed Under: Health

« Top Tips To Avoid Gym Injuries
Your Meal Prep Should Include These 3 Supplements »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search

browse by Topics

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Don’t Miss Out

dentists

Composite Artistry – Here Are The Things To Expect From Essex Dentists

thermometer

Choosing The Right Thermometer From The Market

Choosing A New Dentist

What Questions You Should Ask When Choosing A New Dentist In Essex?

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers
  • Should You Really Opt For After Stroke Home Care Services?
  • Why Is Laser Hair Removal Sustainable Than Other Hair Removal Methods?
  • How To Buy Life Insurance With Diabetes?
  • Best Tips You Must Follow To Getting Rid Of Erectile Dysfunction
  • Best Colors To Wear This Fall According To Pantone

About

Hi Everyone, My name is Charles Michel. Welcome to my blog herbalsuite.com.  I am a nutritionist by profession. I believe that herbs can support our health in so many ways, and I love to share that with others. I love to explore beauty and health. I wrote many articles on it. Here in this blog, You will get a variety of articles. I have included various categories in it like home and beauty, fitness tips, dental care ideas, breakfast tips for getting good energy, essential nutrients to…(Read More)

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers

Categories

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Copyright © 2023 · glam theme by Restored 316

Copyright ©  2013-2023 · Herbal Suite Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT