Being aware of the health risks associated with smoking is clearly not enough to help quit smoking. Determination and the commitment to carry out the quitting plan are vital. Just deciding to quit smoking is a big step that takes a lot of courage. It is not easy to get over the psychological addiction, let alone the physical one.
Smoking ingrained as a part of life
Sometimes, smoking extends beyond an addiction. It inherently becomes a part of our daily life. Most of the time, you are not even aware when you are lighting a smoke. This automatic response while drinking coffee or taking a break makes it all the harder to quit it. However, some of the best e liquid UK can help in curbing those smoking needs.
Tips To Ease Yourself Off Smoking Easily
1) Fix On A Date And Stick To It
Once you have decided to quit smoking, pick a date in the calendar and mark it in a way that you can see every day. Make sure that the date is not too far but also not too close. When the day finally arrives, it is common for doubt to plague your mind. In that case, remind yourself of the reasons that forced you to decide in the first place.
2) Keep Yourself Busy
It does not take long for the withdrawal symptoms to manifest when you have stopped taking the daily dose of the nicotine. Some of the symptoms include frustration, restlessness, insomnia, headache, depression etc. Keeping yourself busy like reading a book, watching a movie or running can help with the cravings.
3) Identify The Triggers
To resist the urge to smoke, it is necessary to identify any situation that can trigger a possible relapse. After identifying patterns and situations that can lure you to smoke, set up concrete plans. If you tend to smoke while drinking, it is best to avoid alcohol when you are trying to wean yourself from smoking.
4) Consider Alternative Ways
If you find it impossible to quit smoking at once, you can try some Nicotine Replacement Therapy like Lozenges, skin patches, etc. You can also opt for some prescription pill but only after consulting with a professional. Best e liquid UK used in the e-cigarette can also aid you.
It is very common to relapse a few times before you can successfully carry out the plan. We often fail to determine the intensity of the addiction, which impacts our mental stability when we fail to achieve our plan. Keep in mind that actively taking measures to quit smoking is definitely better than just wishing that you could.