Meditation is a practice that transcends religions, borders, and cultures. Though most commonly associated with the religions of Buddhism and Hinduism, meditation has been practiced by people of various religions and creeds for thousands of years. However, despite its longevity and widespread practice, meditation is also often misunderstood. In particular are the assumptions that meditation must be done in silence, that you can’t have any thoughts while meditating, and that meditation is pointless. Let’s address these misconceptions below More