Whenever we think of losing weight, the most important exercise that is recommended in a weight loss program is Cardio. While we use much equipment during the weight loss session, treadmill is one such equipment that helps you with your cardio workouts. It is one of those equipment that help facilitate weight loss under proper guidance and by remaining diligent to your daily exercise routine. Whether from home or gym, you can work out at any time of the day under any climate. While these are used to lose weight, they may also be helpful in reducing your joint pains and certainly helps maintain your weight after you have reached the desired level. However, if your primary aim is to lose weight, you need to select the right one out of the many that are available in the market.
Manual, motorized, or folding are some of the most common types of treadmills that are widely used. Manual as it says do not run on electricity and are generally used at homes. They work only when you start walking on the belt that moves with the friction created on the rollers attached beneath. These varieties come with limited features, possess belts with lesser width and they are less strong than the other in comparison. So, if you are on a weight loss mission, this may just not be the right choice for you. However, they are also light weight and low-priced.
If you have a compact home gym or simply want to stack it up in your apartment for your daily walks, folding treadmills can be the right choice. Considering that they can be folded, it makes your life much easier in terms of storage and maintenance. Just like the manual ones, even this one is powered by the user and hence, make for an affordable option, however, if you are tall and hefty and want to lose weight this again will not serve your purpose.
A motorized one on the other hand is one of the highly used treadmills across the professional gyms and now being used at homes also for its heavy duty service. As the name suggests, it runs on an electric motor that forces the belt to move as soon as the machine is started. These types have umpteen features like, you can adjust the speed, incline and even the time till you want to run or walk. These are the strongest of all and ideal for those who are on a weight loss spree.
If you are looking for an advanced technology that is multipurpose, you can go for the hybrid model which is a combination of an elliptical machine and motorized equipment. These treadles as they are called, work as a normal treadmill and a stepper at the same time. These again are heavy duty machines perfect for weight loss.
Therefore, if you are looking for a cardio machine that can help you with weight loss, motorized or hybrid treadmills are undoubtedly the best choice.
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