There are a lot of different ways that you can ensure that you get a good night’s sleep. But even though we are living in modern times, many people find themselves having a hard time getting to sleep and staying asleep. While some just assume that they are dealing with normal routines, others are in dire need of help. If you or someone you know is not getting enough sleep, or perhaps just feels tired all the time, it may be because you’re getting too much artificial light before bedtime. You may not know this, but it can come through with a variety of things you are doing on a regular basis.
Too Much Artificial Lighting
The first thing you need to know is that you will be receiving too much artificial light all the time. Think about it for a moment. The majority of people go to bed and watch television, or perhaps they look at their smartphones, tablets, or other devices. They feel like it helps them relax, and it’s part of their routine, but honestly, it’s not. Too much artificial lighting may seem innocent, but it can lead to a variety of problems.
When you introduce too many blue and green lights that come from tablets, televisions, and smartphones, you disrupt the body’s synapses and cause serious sleep disorders. Studies have shown that these light elements before bed could cause insomnia, obesity, lethargy, poor mental performance, fatigue, and more. This can cause your circadian rhythm to get disrupted. Too much of this, especially within 1 to 2 hours before bedtime could be detrimental, simple as that.
Blocking Blue Light Can Be The Key
At present, you’re going to find that you don’t necessarily have to give up on using these technology elements. You don’t have to quit watching television, you don’t have to quit using your tablet, or smartphone. Yes, that’s a good idea to block out lights, but what if there was another way?
Well, there is. The other option that can help you block artificial lights, without having to give up on the routine that you have, is to look into Blue Blocking Glasses. In fact, the top solutions can block green and blue lights, and block them all around your visual perspective. That will help you garner big success, and ensure that you are able to get a good night’s sleep, without any major disruption.
Not sure about this? You may want to look into the best blue light-blocking glasses, (https://www.theenergyblueprint.com/best-blue-light-glasses/) and see why so many are finding a good night’s sleep by simply blocking out light.
Block The Bad Light
At the end of the day, just block the bad light as a test. Block it for a few weeks with special blue and green light-blocking lights, and you’ll find that there’s going to be an incredible difference for you moving forward. Simply test it out, and see how this could very well be the difference between insomnia, and a good night’s sleep.