• Home
  • Beauty & Style
  • Health
  • Nutrition
  • Fitness
  • Dental Care
  • Contact
    • Facebook
    • Pinterest
    • Twitter

Herbal Suite Blog

Alternatives To Sleep Medications

August 22, 2017 By Leon Garcia Leave a Comment

To quote Fight Club, “When you have insomnia, you’re never really asleep, and you’re never really awake.” It’s the same thing most nights: Check the clock, try to count sheep, and nothing quite works. You start thinking to yourself, “Could I possibly miss another night of sleep again?”

Maybe you’ve tried everything from taking a midnight jog to slurping down 8 ounces of chamomile. The worst part of insomnia is that the more you think about trying to fall asleep, the more difficult it becomes. Somehow, if you do fall asleep and wake up in the morning, it never feels like you got enough sleep.

Remember that insomnia can be cured, depending on the cause, and most times it only requires a little relaxation. Unfortunately, as insomniacs know, this is way easier said than done.

Common Causes of Insomnia

Be sure to check with a medical professional to see if you’re suffering from a physical or psychological disease that may be contributing to your insomnia. Common causes of insomnia include:

  1. Sleep Apnea
  2. Thyroid Disorder
  3. Diabetes
  4. Heartburn
  5. Depression
  6. General Anxiety
  7. Kidney Failure
  8. Neurological Diseases

Exposure to blue light before you go to bed may decrease your melatonin levels, preventing you from falling asleep quickly. Consuming caffeine or alcohol may do the same. The window between falling asleep peacefully and rolling around your bed all night remains very slim for an insomniac who slowly builds up anxiety with each waking minute that passes.

Alternative Therapies

Sleeping pills may seem like a good, quick-fix option, but that’s all they are. Long-term sleeping pill abuse could have serious side-effects, not to mention the immediate side-effects sleeping pills may include. Some common side effects include changes in appetite, dry mouth, diarrhea, dizziness, memory problems, and more.

Consider trying some alternative treatments and medicines to help prevent your insomnia. Mainly, these alternative treatments are designed to relax your brain for a brief enough moment to finally catch some z’s.

Delta Waves

Delta waves represent the slowest brain wave frequency your mind can produce and is typically initiated during the deepest parts of REM sleep. Delta waves are responsible for revitalizing your body and leaving you feeling rested and alert when you wake up.

There are delta wave therapies you can undertake to help you rest at night, many of which you can find online. Deep meditation will also facilitate the production of delta waves during sleep, even though this is difficult state to achieve.

Consider listening to some binaural beats through comfortable sleep headphones, such as Sleep Phones, to produce delta waves that will help you fall asleep fast and comfortably. Delta waves have also been shown to make people more intuitive and empathic, something that will alleviate the aggression and stress of being an insomniac.

Acupuncture

Meditation and slowing down the mind is a pretty hard task for an insomniac. That’s why experts recommend acupuncture, which has had some tremendous clinical trial results for treating insomnia.

Acupuncture is a traditional Chinese technique that involves placing fine needles into the body at acupoints to regulate the body’s function. Studies have shown that relief of these acupoints may actually assist in the proper facilitation of the respiratory and digestive system, which are major causes of insomnia.

The sheer release of stress and feeling of wellness received from acupuncture also helps the body rest easier and longer. The effects of acupuncture may be magnified with heat, pressure, and electrical stimulus. Consider the idea that acupuncture may also help prevent other physiological diseases, such as headaches, rheumatoid arthritis, and even depression that may have contributed to your insomnia.

Additional Treatments

There are hundreds of other treatments and specialized programs you can undertake before you have to turn to a pill to sleep. Some common treatments include:

  • Massages
  • Biofeedback
  • Regular Exercise
  • Guided Imagery
  • Yoga
  • Hypnosis

Herbal Supplements

It’s important to discover the source of your insomnia before you blow money on alternative and experimental treatments. Diet also plays a big role in regulating your sleep. Have you ever considered substituting that sleeping pill with an all natural supplement instead?

Valerian Root

Valerian root is a sedative that causes drowsiness and is most commonly used to treat insomnia. Most experts combine valerian root with lemon balm or hops to further sedate the mind and cause sleep onset to come faster.

Valerian root also helps in sleep maintenance and can be used to treat mild pain, such as cramps and joint pain.

Clinical trials have shown that valerian root has been successful in treating insomnia. You should consult a medical professional if you’re taking any other supplements to see if valerian root if safe for your consumption.

Chamomile Tea

Chamomile tea helps relieve stress and promote sleep. Passionfruit tea and many other all-natural teas have been shown to produce the same effect.

According to researchers, most herbal tea contains the chemical glycine, which acts as a sedative that relaxes the muscles and nerve endings. What’s so amazing about chamomile tea is that it actually makes you feel tired, even on those long listless nights of staring at the ceiling and  feeling completely awake.

Additional CAM Medicines

According to the National Institutes of Health, more than 30% of adults in the US use some form of complementary and alternative medicines- medicines outside of mainstream western approaches.

Melatonin supplements have recently gained notoriety in the United States, being dubbed as the all-natural sleep medication. Melatonin is a hormone produced in the pineal gland, which helps facilitate your circadian rhythm. Melatonin is used mainly by individuals suffering from jet lag or an unbalanced sleep schedule.

Consider sucking down on some tart cherry juice. Studies have shown that tart cherry juice helps you sleep 90 minutes longer a night. No matter what CAM supplement you take, it’s ideal to consult a doctor before hand and to choose your brand wisely.

Take Control of your Sleep

Did you know that the 8 hours a night thing is actually a myth. Studies have shown that adults may awake feeling rested and ready for the day with only 5-6 hours of sleep tonight; hyposomniacs will feel rested after even less. The keyword is rested, because a successful night’s sleep should leave you feeling rejuvenated. Find the right amount for you and don’t stress yourself out if it isn’t exactly 480 minutes a night.

Furthermore, it’s important to maintain a consistent sleep schedule. Even sleeping in one day on the weekend can make it more difficult to fall asleep at the same time the next night.

Avoid caffeine in the afternoon or drinking alcohol up to 4 hours before you go to sleep. As alcohol leaves the body, it actually acts as a stimulant.

Fatty foods and large meals will also crowd the digestive system and cause indigestion, making it more difficult to fall asleep. Sleep in a dark, cold, and quiet room to create a peaceful environment that promotes the production of natural melatonin.

The key to overcoming insomnia is overcoming your own anxiety and helping alleviate your physical conditions. Only once the body is in working order will the brain also follow along as well.

Filed Under: Health

« 5 Ways To Sleep Better
Alcoholic Detoxification »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search

browse by Topics

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Don’t Miss Out

dentists

Composite Artistry – Here Are The Things To Expect From Essex Dentists

thermometer

Choosing The Right Thermometer From The Market

Choosing A New Dentist

What Questions You Should Ask When Choosing A New Dentist In Essex?

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers
  • Should You Really Opt For After Stroke Home Care Services?
  • Why Is Laser Hair Removal Sustainable Than Other Hair Removal Methods?
  • How To Buy Life Insurance With Diabetes?
  • Best Tips You Must Follow To Getting Rid Of Erectile Dysfunction
  • Best Colors To Wear This Fall According To Pantone

About

Hi Everyone, My name is Charles Michel. Welcome to my blog herbalsuite.com.  I am a nutritionist by profession. I believe that herbs can support our health in so many ways, and I love to share that with others. I love to explore beauty and health. I wrote many articles on it. Here in this blog, You will get a variety of articles. I have included various categories in it like home and beauty, fitness tips, dental care ideas, breakfast tips for getting good energy, essential nutrients to…(Read More)

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers

Categories

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Copyright © 2023 · glam theme by Restored 316

Copyright ©  2013-2023 · Herbal Suite Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT