It is hard for friends to get together today because of work, school, and family obligations. It is even harder to find time to exercise, but one company found a way to bring friendships closer while mixing in some serious workouts. Glo is a business that focuses on creating quality online yoga classes. Glo’s courses are available 24/7, and there are 1,000s to choose from. To access the productions, all you need is a cell phone, laptop, tablet, or any computer. Most new televisions can connect to the internet, or they can be connected via your network.
If you are thinking about throwing a girl’s night out party, and want to do something fun consider throwing a yoga party. Invite your girlfriends over, and move the coffee table out of the way. Setup your computer, TV, or tablet, and get ready to do some yoga. Pick one of the many Glo online yoga classes and get moving. It is a way to spend time together that is energizing, burns calories, and creates memories. The first one will probably be so successful that they may turn into weekly events.
The advantaged of having this type of function at home is it is private, so you do not have to worry about other people or onlookers. You can save money by not spending your hard-earned cash on expensive meals and drinks, and yoga burns calories and tones the body. Here are some suggestions on what type of videos to show.
Level One
Level one online yoga classes are smooth flowing and easy to follow, but that does not mean they are not effective. Most everyone will be able to participate in these classes. A level one program to consider is Slow and Simple, which blends standing poses and stretches to get the blood moving, muscles warm, and body stretched, and at the end of class, there is some relaxing savasana time. It only takes about 20 minutes, and then everyone can high-five themselves for a job well done and enjoy some refreshments.
Short Classes
The online yoga classes at Glo can run anywhere from 10 minutes to one hour. For a girl’s night out yoga party, there may be some newbies as well as more experienced yoga practitioners. Keeping it short and sweet is probably best for this crowd, and it will give you more time to visit afterward. Pick one of the many 15 minutes quick classes, such as Tune Up. Tune Up gets right into warming up the body with some standing poses, like the warrior. People will be able to modify each move to their own comfort and fitness level. You do not have to be perfect to do yoga, and that is one of the benefits of practicing with friends in a private environment. You are all there to support each other and have a good time.
Relaxation
Glo has several online yoga classes for unwinding, stretching out, and relaxing. The restorative series guides a user through poses that they hold for a little bit. While gently holding the poses, you can relax into them allowing for a deeper stretch, and while stretching, you will feel the tension melt away. They are slow and comfortably paced videos that are great to do after a long week of hard work. You will get the chance to close your eyes and quiet your mind. Doing the rest and relaxation videos makes for a peaceful environment that makes for gentle bonding time afterward.
Glo has been working with skilled leaders to come up with more and more varieties of yoga videos, and all of them you can do from the comfort of your own private home with whomever you choose. You can do the programs at any time of the day or night and weekends or holidays. It is a very flexible system that is geared to helping people who are fans of yoga, who want to practice and learn more techniques on their own schedule, and it is also for new people who want to learn the methods but who may be too embarrassed to go to the gym. Glo loves to bring people together, and it is the ultimate tool to create a fun and unique girls’ night out too.
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