• Home
  • Beauty & Style
  • Health
  • Nutrition
  • Fitness
  • Dental Care
  • Contact
    • Facebook
    • Pinterest
    • Twitter

Herbal Suite Blog

How To Fight Obesity Without Going Under The Knife

October 31, 2017 By Leon Garcia Leave a Comment

Obesity is an ongoing epidemic in Australia. According to the World Health Organization (WHO), about 67% of Australian adults are overweight, and roughly over 20% are obese. In a study published in 2015, it is said that obesity is most common among Australian men aged 75 and over, and among women aged 60 to 74. Obesity is a serious health concern in the country because it leads to major and life-threatening health complications, such as type 2 diabetes, hypertension, coronary heart disease, and cancer.

Eating Healthier to Fight Obesity

The rise of obesity in the country is mainly caused by poor diet of Australians. Eating large amount of processed or fast foods, foods that are high in fat and sugar, and drinking too much alcohol and sugary drinks. Hence, in order to avoid gaining too much weight, nutritionists strongly suggest staying away from high fat and sugar foods and beverages. Moreover, it is important to stick to eating healthier foods and consuming only right amount of portions.

While there are many supplements and products that promise weight loss fast, it is more advisable to eat fresh and healthy foods instead. Crash dieting is not deemed unsafe but may also be ineffective in the long run. People who lose weight via crash diet are likely to gain back the pounds they lost because they have not disciplined themselves to eat healthy.

Complementing Eating Healthy with Exercise

Consuming low fat and sugar foods and drinks can only do so much in losing weight, in order to make yourself healthier, you would need to back it up with fitness activities. Another reason for the rise of obesity in the country is the lack of physical activities. Australians who avoid physically demanding activities are most certainly prone to obesity because they are not able to burn the calories they get from eating and drinking.

There are various ways to lose weight through exercise. You can go to Western Sydney gym at least thrice a week, run or jog around the neighborhood, or invest on home gym equipment like elliptical cross trainer, electric bike, dumbbells, and treadmill. If you are not a fan of gym exercises, you may want to pick a new hobby or activity that is physically demanding, such as martial arts, yoga, hiking, wall climbing, swimming, surfing, and biking. You may also lose weight by simply becoming more active. Instead of riding the elevator, you may take the stairs; instead of taking the public transportation, you may ride a bike going to and from work or school. There are dozens of ways to lose weight through physical activities, and it does not need to be expensive or sophisticated.

Losing Weight in the Name of Health 

The common notion about losing weight is that people do it just for the sake of having a more appealing body. While losing weight can definitely make your body more toned and beautiful, the most important benefit of it is that it will make you healthier and live longer. It was also proven that healthier people are more likely to live a happier life, and less stress means better health. Nobody can deny the fact that staying in shape by using Western Sydney gym equipment like elliptical cross trainer or just doing any physically demanding activity is synonymous to improved self-confidence and self-esteem. Moreover, by becoming healthy, you are less likely to develop certain diseases early in life, helping you save on hospital bills and medication expenses.

Being obese or overweight is not a dead-end, you can recover from it. If you’re struggling from obesity, it is never too late to start eating healthier and becoming more active. You don’t need money to do it, all you have to do is to be control your urge to eat more and to exert more effort in doing exercises.

Filed Under: Health

« Permanent Hair Removal – The Super Hair Removal Technology (SHR) Treatment
What Is Glucose Tracking System? »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search

browse by Topics

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Don’t Miss Out

dentists

Composite Artistry – Here Are The Things To Expect From Essex Dentists

thermometer

Choosing The Right Thermometer From The Market

Choosing A New Dentist

What Questions You Should Ask When Choosing A New Dentist In Essex?

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers
  • Should You Really Opt For After Stroke Home Care Services?
  • Why Is Laser Hair Removal Sustainable Than Other Hair Removal Methods?
  • How To Buy Life Insurance With Diabetes?
  • Best Tips You Must Follow To Getting Rid Of Erectile Dysfunction
  • Best Colors To Wear This Fall According To Pantone

About

Hi Everyone, My name is Charles Michel. Welcome to my blog herbalsuite.com.  I am a nutritionist by profession. I believe that herbs can support our health in so many ways, and I love to share that with others. I love to explore beauty and health. I wrote many articles on it. Here in this blog, You will get a variety of articles. I have included various categories in it like home and beauty, fitness tips, dental care ideas, breakfast tips for getting good energy, essential nutrients to…(Read More)

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers

Categories

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Copyright © 2023 · glam theme by Restored 316

Copyright ©  2013-2023 · Herbal Suite Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT