Smoking is one of the worst habits you can have. It not only can kill you but it can also harm those around you through second-hand smoke. If you love lighting up but have decided it’s time to kick this horrible habit, you may not be sure where to start. Some people simply put down their last package of cigarettes and walk away, but that doesn’t work for everyone. There are a number of different methods out there you can try and one of them is sure to work. Here are a few tips that can help you get there.
Don’t Try Cold Turkey
Quitting cold turkey means you decide to quit smoking right away. You simply decide that a specific cigarette will be your final one and that’s it. You don’t smoke any more. Some people don’t even use nicotine replacement products such as gum or patches. The problem with this is that you do go through withdrawal when you stop using nicotine and that withdrawal can be difficult. You’re likely to have very strong cravings, especially if you smoked a lot. In some cases, it may not even be the nicotine you miss but the social act of smoking. Whatever it is, it can be hard to suddenly stop.
Instead, you might try decreasing the number of cigarettes you smoke each day by one. That way, you slowly get your body accustomed to having less nicotine every day. By the end, you may find that you don’t really even want to smoke any longer.
Switch to Vaping
Vaping with an electronic cigarette can help you reduce the amount of nicotine you take in because the liquids come in various concentrations. You can slowly change up the concentration of nicotine in your e-cigarette until you aren’t using any at all. One of the best parts of vaping is that you still get to join your circle of smoking friends when they go out for smoke breaks so you don’t lose any of the social aspects of smoking. All you need is one of the e-cigarette starter kits and you can start vaping.
Vaping has many different options. You can get different styles of e-cigarettes; plus, there are many different flavours of liquids you can try. This makes vaping exciting and different from smoking traditional cigarettes. You’re still doing many of the same things. In fact, you even do the same types of hand motions to use an e-cigarette as you do a traditional one. All that you’re doing is reducing the amount of nicotine you’re inhaling.
Join a Support Group
There are support groups that meet both in person and online to encourage each other to stop smoking. These groups are similar to Alcoholics Anonymous and other support groups. In fact, they often use the same type of rules around anonymity that AA uses so that no one feels pressured into revealing too much about himself or herself. If you are receiving support, using an e-cigarette, and slowly decreasing the amount of nicotine you intake each day, you’ll be tobacco-free and enjoying safe vaping in no time.