It is a preconceived notion that only oldies wear an ankle brace, and wearing or having one is a sign of weakness. Which planet do such people belong to? Anyway, the purpose of an ankle brace is to provide support to the ankles to reduce pressure on the foot. Besides, in case of swelling and pain, it is believed to have a relieving effect. Your ankles are the pillars that take the entire body weight. Why not support it so that these pillars are not injured or damaged.
However, you cannot entrust your entire body with cheap quality ankle support. You need to choose high-quality products for yourself. If you believe in quality, then you should check out Dr. Arthritis collection of it. Let’s know everything important about ankle support.
When and what do you need?
People involved in physical activities, heavy-weighted, sprained ankles, etc. then you should wear ankle support. There are types of ankle brace as per the requirement. Let’s come across these types as per the requirement.
If you have suffered some injury, you need to consider which type suits you best.
- If the pain and swelling are mild, you can use a snug one that provides little support to your ankle. In such a case, you should be able to walk and bear your body weight.
- If you have trouble walking and bearing the weight, you need an intense one that can hold the joints together. That shall prevent further damage and help you carry out basic day-to-day activities.
- If the pain is severe and unbearable, an ankle brace alone cannot do the job. You might need crutches for walking. Besides, the ankle support should be extremely fit so that the joints and muscles do not move.
- You can also wear ankle support if you feel some irritation and friction in the joints. The warmth that it provides is helpful in recovery.
You need to remember that these supports will not provide instant relief. The recovery requires time as per the severity of the injury. If the symptoms are mild, you can expect recovery within a week. However, if the symptoms are intense, you might need half a month.
Types of ankle brace-
The type refers to the fabric and design that the brace is made up of. Usually, elastic braces are most common as it is easy to wear and provides flexibility. However, there is a neoprene brace that helps in increasing the warmth that is quite beneficial. These are termed soft braces.
There are laced and hinged braces that the doctor recommends for moderate and mild pains. These are semi-rigid and provide better support than the soft ones.
You might have seen people wearing Velcro braces, that’s because they suffer intense pain. These are rigid braces that help to reduce the pain and provide solid support.