The most common injury that people encounter is an ankle sprain. There are countless individuals who suffer ankle pain or foot problems and find themselves helpless, due to lack of information about effective treatment for these conditions. People who face an ankle sprain or ankle injury must act promptly and get treated for their specific condition immediately in order to avoid long term damage.
In Hockley, Sussex the conditions such as ankle sprains and foot problems are common, but thanks to the first rate treatment given by local physios the sufferers quickly get back to living a normal life. This article throws light on how physio in Hockley helps heal an ankle sprain or ankle injury.
An ankle sprain is described as pain and swelling of the ankle joint. The condition is brought on due to a tear in the ligaments caused when a person has rolled over on his or her ankle. The role of the physio is to help the sufferer recover from an ankle sprain fairly quickly and ensure no long term damage is done. These sprains are common injuries that take place during day-to-day activities. They occur when the foot is placed awkwardly resulting in an unnatural twisting motion. The fibrous tissue that connects bones to other bones called ligament is affected when an ankle sprain occurs.
To begin with a good physio examines the injured area to identify the kind of injury. Thereafter he begins hands-on physiotherapy. His action plan also includes a couple of other ways of treatment such as hydrotherapy and exercise rehab, to affect a quick recovery.
Here’s the standard treatment procedure that a good Physio in Hockley follows:
- Complete history taking & inspection.
- Description of sufferer’s condition.
- Undertaking discussion with the purpose to set goal.
- Setting up a management plan.
- Educating the sufferer about the correct posture and recommending exercise.
- Giving treatment using a range of techniques comprising massage, stretching exercises, as well as joint mobilization.
In addition, the physio helps heal an ankle sprain in the following ways:
Recommends what footwear the sufferer needs to pick. The primary cause of injuries involving the foot and ankle is poor selection of footwear. One must buy shoes that fit correctly and have adequate cushioning. On top of that the shoes need to be comfortable when worn.
In addition, the physio recommends getting the correct orthotics – the inserts that are fitted in the footwear to rectify arch issues. The right orthotic supplied by the physio offers superior support.
Converses with the sufferer especially about stretching, exercise routines as well as footwear to assure ankle injury doesn’t occur again.
Provides complete education about foot mechanics. Due to poor foot mechanics the foot and the ankle get stiff in turn result in poor movement. Anyone having poor foot mechanics is prone to foot and ankle injury. The physio recommends special stretching exercises to manage the condition.
The physio also recommends ways how one can avoid arthritis in the ankle and foot. Last but not the least the physio also treats jogger’s heel, a common cause of heel pain.