The most common problem people have with their tonsils is called tonsil stones. This problem occurs when food particles, bacteria, dead skin cells, and other unwanted materials build inside the pockets of your tonsils. This is why it is so important to brush your teeth regularly throughout the day to ensure that problems like tonsil stones don’t occur.
Tonsil stones can cause a lot of different problems, but the most common problem is bad breath. Most people with tonsil stones who experience the bad breath compare the smell to rotten eggs. Even if you brush your teeth the horrible smell would return in full force. As you can imagine having bad breath constantly even if you brush your teeth properly can cause you to have some difficulties in your social life.
Along with the bad breath you will also experience other related issues due to tonsil stones such as difficulty swallowing, sore throat, ear pain, and excessive coughing. These symptoms are enough to make anyone want to learn how to get rid of tonsil stones for good. However, before we get into the different ways you can go about removing them let’s talk about how to prevent them in the first place.
How to Prevent Tonsil Stones
Preventing tonsil stones involves a number of things. For one, you don’t want to allow bacteria and leftover food particles to accumulate inside your mouth. To prevent this the best thing to do is to brush your teeth as often as you can during the day. Brushing your teeth and flossing correctly after each time you eat a meal is a good idea. You can also prevent tonsil stones from developing by putting down the cigarettes.
That’s right, giving up smoking can reduce how often you notice these small balls inside your mouth. Along with smoking you should also take it easy with the amount of alcohol you consume. Alcoholic beverages are a well-known cause of tonsil stones. To help prevent tonsil stones gargling mouthwash at the end of the night can help a lot. You should also keep your tongue clean since it picks up a lot of the bacteria and other unwanted stuff that can lead to the development of stones.
To clean your tongue simply scrub your tongue carefully with the back of your toothbrush. Finally, to prevent these nasty stones from forming you should stay far away from dairy products. Dairy products produce tonsil stones because they cause calcium and mucus to develop. The accumulation of mucus and calcium are well known to cause tonsil stones to begin forming.
You can also prevent tonsil stones by completely taking out your tonsils. However, you definitely don’t want to do that since your tonsils are needed to help prevent bacteria from entering your body through your mouth.
So if you tried your best to prevent tonsil stones and they still appear these tonsil stone removal methods can help. These are all natural solutions that help take them out, but the stones might return. Once you remove them with the below methods start utilizing the preventative methods above to help keep them from returning.
Acidophilus
This is the medical name for the good bacteria that your body needs to help protect you. By getting more acidophilus into your system you can stop tonsil stones naturally and quickly. Look for acidophilus capsules in the pharmacy and take them daily. The good bacteria will help keep the stones from forming in the first place.
Green Tea
Drinking tea has many health benefits, as well as getting rid of tonsil stones fast. Simply drink green tea at least 3 times daily to get rid of the stones in no time.
Gargling Salt Water
When you gargle salt water you push the stones out without much effort. This is because the salt helps loosen the stones so they fall out when you gargle the water. When you get done with gargling the salt water make sure you rinse your mouth out with mouthwash.
These simple tonsil stone remedies are very effective and don’t cause side effects. However, remember that prevention is always the best treatment so practicing goo oral hygiene should be at the top of your to do list.
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