• Home
  • Beauty & Style
  • Health
  • Nutrition
  • Fitness
  • Dental Care
  • Contact
    • Facebook
    • Pinterest
    • Twitter

Herbal Suite Blog

5 Dental Care Tips To Keep Your Teeth Healthy

February 12, 2018 By Charles Michel Leave a Comment

Having a healthy set of teeth is not only important for chewing the food properly but also helps in boosting your confidence and enabling you to laugh without feeling restricted. However, many people do not know how to take care of their teeth the right way. As such, we list below a few tips that will help you in keeping your teeth healthy.

Brush And Toothpaste

The first thing you need to do for healthy teeth is to choose a good brush and toothpaste. Ideally, choose brush whose bristles and head are sufficiently small enough that it can reach the inner parts of your teeth. This will ensure that any debris caught up in between your teeth is thoroughly removed. And when choosing a toothpaste, it is best to go with a product that has the seal of the American Dental Association. This will ensure that the toothpaste will have just the right amount of fluoride to clean your teeth while being safe for both adults and kids.

Brushing Technique

The way you brush the teeth is also very important. It is recommended that you at least brush for two minutes. Begin by holding the brush at an angle of 45 degrees to the gums, moving the brush back and forth. Next, change the brush into a vertical position and use quick movements on the back and front of the teeth to remove the plaque. This should be good enough to clean the teeth thoroughly.

Flossing And Mouthwash

Once the brushing process is completed, you must floss the teeth. Make sure that you only use a floss that has a length of about 18 inches. This will ensure that you will be able to remove all the germs and debris caught up in between the teeth. Finish up your dental care by using a good quality mouthwash.

Maintain And Replacing Brush

Finally, be sure to always clean your brush after use. Most people just run some water over the bristles and consider the cleaning process done. This is a bad habit. The bristles can be home to bacteria if not cleaned thoroughly. And next time you use it, the bacteria will end up infecting your teeth. So, thoroughly clean the brush and make sure that you never share your toothbrush with other people. And in case you develop any problems with your teeth, consult an emergency dentist Mesa AZ who is well known to provide quality dental care service.

Food And Water

While cleaning is one step of healthy teeth, you also need to focus on the food you consume. Ideally, you should stay from consuming sugary foods and stuff like alcohol. Excessive consumption of such items will inevitably cause discoloration of the teeth. In addition, the plaque content in your teeth will also increase because of sugar intake. It is also recommended that you drink lots of water each day. This promotes the secretion of saliva, which plays an important role in maintaining the health of your teeth.

Filed Under: Dental Care

« Choose The Best Athlete Fitness Trainer Available Online
Ways Of Deep Cleaning In A Hygienic Way During Pregnancy »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search

browse by Topics

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Don’t Miss Out

dentists

Composite Artistry – Here Are The Things To Expect From Essex Dentists

thermometer

Choosing The Right Thermometer From The Market

Choosing A New Dentist

What Questions You Should Ask When Choosing A New Dentist In Essex?

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers
  • Should You Really Opt For After Stroke Home Care Services?
  • Why Is Laser Hair Removal Sustainable Than Other Hair Removal Methods?
  • How To Buy Life Insurance With Diabetes?
  • Best Tips You Must Follow To Getting Rid Of Erectile Dysfunction
  • Best Colors To Wear This Fall According To Pantone

About

Hi Everyone, My name is Charles Michel. Welcome to my blog herbalsuite.com.  I am a nutritionist by profession. I believe that herbs can support our health in so many ways, and I love to share that with others. I love to explore beauty and health. I wrote many articles on it. Here in this blog, You will get a variety of articles. I have included various categories in it like home and beauty, fitness tips, dental care ideas, breakfast tips for getting good energy, essential nutrients to…(Read More)

Recent Posts

  • Choosing The Right Thermometer From The Market
  • What Questions You Should Ask When Choosing A New Dentist In Essex?
  • 5 Reasons Why People Prefer Complementary Therapy
  • Top Challenges Nurses Face Today
  • Reducing Workplace Stress For Healthcare Workers

Categories

  • Beauty & Style
  • Dental Care
  • Fitness
  • Health
  • Health insurance
  • Nutrition
  • Yoga

Copyright © 2023 · glam theme by Restored 316

Copyright ©  2013-2023 · Herbal Suite Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT