Having a healthy set of teeth is not only important for chewing the food properly but also helps in boosting your confidence and enabling you to laugh without feeling restricted. However, many people do not know how to take care of their teeth the right way. As such, we list below a few tips that will help you in keeping your teeth healthy.
Brush And Toothpaste
The first thing you need to do for healthy teeth is to choose a good brush and toothpaste. Ideally, choose brush whose bristles and head are sufficiently small enough that it can reach the inner parts of your teeth. This will ensure that any debris caught up in between your teeth is thoroughly removed. And when choosing a toothpaste, it is best to go with a product that has the seal of the American Dental Association. This will ensure that the toothpaste will have just the right amount of fluoride to clean your teeth while being safe for both adults and kids.
Brushing Technique
The way you brush the teeth is also very important. It is recommended that you at least brush for two minutes. Begin by holding the brush at an angle of 45 degrees to the gums, moving the brush back and forth. Next, change the brush into a vertical position and use quick movements on the back and front of the teeth to remove the plaque. This should be good enough to clean the teeth thoroughly.
Flossing And Mouthwash
Once the brushing process is completed, you must floss the teeth. Make sure that you only use a floss that has a length of about 18 inches. This will ensure that you will be able to remove all the germs and debris caught up in between the teeth. Finish up your dental care by using a good quality mouthwash.
Maintain And Replacing Brush
Finally, be sure to always clean your brush after use. Most people just run some water over the bristles and consider the cleaning process done. This is a bad habit. The bristles can be home to bacteria if not cleaned thoroughly. And next time you use it, the bacteria will end up infecting your teeth. So, thoroughly clean the brush and make sure that you never share your toothbrush with other people. And in case you develop any problems with your teeth, consult an emergency dentist Mesa AZ who is well known to provide quality dental care service.
Food And Water
While cleaning is one step of healthy teeth, you also need to focus on the food you consume. Ideally, you should stay from consuming sugary foods and stuff like alcohol. Excessive consumption of such items will inevitably cause discoloration of the teeth. In addition, the plaque content in your teeth will also increase because of sugar intake. It is also recommended that you drink lots of water each day. This promotes the secretion of saliva, which plays an important role in maintaining the health of your teeth.
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