People are overwhelmed by the long-known myth related to health and nutrition. Hearing those myths people wonder about what to eat on a daily basis. Because of those myths regarding health and nutrition, people often get confused about what kind of physical exercise they need to incorporate into their daily routine. The myths often discourage people in order to maintain a healthy diet routine. There are a plethora of options available on the market that is enough to make people confused. People often face problems in selecting the best option for them.
Five Myths That Confuse People
Myths about Bananas – Bananas are considered extremely healthy for the body as it help in weight loss. It also helps in the process of strengthening the muscle, reduces swelling, and improves the nervous system. Bananas are rich in potassium a mineral that helps in the production of white blood cells. Knowing all these benefits people often over-eat bananas thinking that eating excessive bananas can be beneficial. A banana contains 14 grams of sugar only 3 grams of fiber. The less fibre reduces the absorption process of sugar. This may lead to an increase in the sugar level in the blood.
Myths about Carbohydrates – Some fatness freak people consider carbohydrates harmful to the body. This is an absolute myth as carbohydrates are the primary source of nutrition. It strengthens the muscles and promotes energy in the body. If people take carbohydrates according to the type of the body, size and age then the substance does wonders. In order to maintain a healthy body one needs to make sure to incorporate the right kind of carbohydrates into the diet chart. For example, sweet potato instead of doughnut can do wonders. One should keep track of how much carbohydrates one is consuming. You may even check out the Health related questions and answers that people generally ask on general forums on internet for the better knowledge about the relation between health and carbohydrates.
Myths about Water – People tend to drink excessive water by going with the myth that water alone can give a healthier life. Health info helps to break the myth about drinking a lot of water. One should measure their water intake as drinking a lot of water in a day may cause severe effect on the body. For instance, when sodium level is decreased in the cell then water enters into the cell membrane and causes swelling up the body. The swelling later causes severe damage to the muscles, tissues, brain and other organs and one should drink water according to their age.
Myths about Breakfast – There is a myth regarding eating heavier breakfast. However, studies show that people who eat heavier breakfasts usually have higher Body Mass Index. No matter breakfast is an important part of everyday meals but one should design their breakfast according to their body type and age. The breakfast should be balanced with the right amount of protein, carbohydrates, sugar and fat. Because to maintain a healthy body everything is needed.
Myths about Frozen Fruits – People often reject frozen fruits by thinking that frozen fruits lack nutrients. It is an undeniable fact that fresh fruits are full of nutrients. However, the nutrient value in frozen fruits is almost the same. People cannot have fresh fruits all the time then frozen fruits become the savior for them. One should go through the packaging label before buying frozen fruits from super supermarket.
In conclusion, it can be said people most of the time dwell on the myth. The myths are ruling over people because they are being retold on many mediums. People renounce bread for weight loss but incorporating whole wheat bread is beneficial as breads are rich in fiber. Fibers help to reduce diabetes. Therefore, it is evident that not all age-old beliefs are beneficial. One should be careful before following health-related suggestions as myths can be detrimental to health.