People are overwhelmed by the long known myth related to health and nutrition. Hearing those myths people wonder about what to eat on a daily basis. Because of those myths regarding to health and nutrition people often get confused about what kind of physical exercise they need to incorporate into their daily routine. The myths often discourage people in order to maintain a healthy diet routine. There are a plethora of options available on the market that is enough to make people confused. People often face problem in selecting the best option for them.
Five Myths that Confuse People
Myths about Banana – Bananas are considered extremely healthy for the body as it helps in weight loss. It also helps in the process of strengthening the muscle, reduces swelling, improve the nervous system. Bananas are rich in potassium the mineral helps in production of white blood cells. Knowing all these benefits people often over eat bananas thinking that eating excessive bananas can be beneficial. A banana contains 14 grams of sugar only 3 grams fiber. The less fiber reduces the absorption process of sugar. This may lead to increase the sugar level in blood.
Myths about Carbohydrates – Some fatness freak people consider carbohydrates harmful for the body. This is an absolute myth as carbohydrates are the primary source of nutrition. It strengthens the muscles promote energy to the body. If people take carbohydrates according to the type of the body, size and age then the substance do wonder. In order maintain a healthy body one needs to make sure to incorporate right kind of carbohydrates into the diet chart. For example, sweet potato instead of doughnut can do wonder. One should keep the track about how much carbohydrates one is consuming. You may even check out the Health related questions and answers which people generally ask on general forums on internet for the better knowledge about the relation between health and carbohydrates.
Myths about Water – People tend to drink excessive water by going with the myth that water alone can give a healthier life. Health info helps to break the myth about drinking a lot of water. One should measure their water intake as drinking a lot of water in a day may cause severe effect on the body. For instance, when sodium level is decreased in the cell then water enters into the cell membrane and causes swelling up the body. The swelling later cause severe damage to the muscles, tissues, brain and other organs and one should drink water according to their age.
Myths about Breakfast – There is a myth regarding eating heavier breakfast. But studies show that people who eat heavier breakfast usually have higher Body Mass Index. No matter breakfast is an important part of everyday meal but one should design their breakfast according to their body type and age. The breakfast should be balanced with right amount of protein, carbohydrates, sugar and fat. Because to maintain a healthy body everything is needed.
Myths about Frozen Fruits – People often reject frozen fruits by thinking that frozen fruits lack nutrients. It is an undeniable fact that fresh fruits are full of nutrients. But the nutrient value in frozen fruits is almost same. People cannot have fresh fruits all the time then frozen fruits become the savior for them. One should go through the packaging label before buying the frozen fruits from super market.
In conclusion, it can be said people most of the time dwells on the myth. The myths are ruling over people because they are being retold on many medium. People renounce bread for weight loss but incorporating whole wheat bread is beneficial as breads are rich in fibers. Fibers help to reduce diabetes. Therefore, it is evident that not all age old beliefs are beneficial. One should be careful before following health related suggestion as myth can be detrimental for health.