Smartphones are more popular than ever, but they can actually be just as harmful as they are helpful. Just like with using the computer or playing video games too much, hours on your smartphone can cause hand injuries and stress on your hand’s ligaments, tendons and muscles.
Tendonitis has been around for ages, but with the increase in smartphone use, it is becoming more common.
When the tissue connecting the muscle to bone is inflamed, it is called tendonitis. When it affects the thumb side of the wrist, it is often referred to as De Quervain’s tenosynovitis. When using your hand and wrist in repetitive moments, it will only worsen the condition. Since smartphones are used for texting among many other things like emails, many people are experiencing tenderness and swelling in the hands and wrist. It is more common in younger people, but with the popularity of smartphones growing, it is affecting even more people.
Improving how you use your smartphone along with other lifestyle changes could help with the pain.
Often time the cause of the damage to your hands and wrists is due to improper usage of smartphones. Try to hold your phone further away from your body to prevent any pain. Also, try to limit the time you spend on your phone. If you are experiencing symptoms like pain inside the write near thumb or numbness in the fingertips, this could be a sign that you are starting nerve damage. For the best treatment, it is a good idea to consult with the best hand surgeon in Scottsdale.
Treatment will vary depending on the severity and other factors.
With the help of a surgeon, you can find relief if you are experiencing pain in your hands and wrists from smartphone usage. Medications along with lifestyle changes and other treatments can help with the damage already caused and prevent any additional damage to occur.