Living a healthy lifestyle has become increasingly difficult in a world where more people are under stress, live a fast-paced lifestyle and have less time to dedicate to balance. Fortunately, there are steps you can take to improve your well-being and it combines a holiday experience with learning how to get fit. With the following health tips, you can achieve… View Post
“Very frequent problems with which my parents report to me as a pediatrician are constipation.” Periodically, this disorder occurs in up to every third child. So it is a very common problem. Constipation is also very common in adults. However, in this group of patients it is a problem that is often embarrassing and less often patients seek professional help…. View Post
We all do our best to eat nutritious foods, exercise regularly, drink enough water, get the right amount of sleep, and avoid stress, but sometimes we fall short. That’s where a supplement can come in and make a big difference. And that is OK! There are three supplements that can really add to your healthy diet to help you feel… View Post
Few things can be more irritating than when someone tells you to ”calm down” when you feel as if you are ready to punch your hand through a windshield. As annoying as that may be, sometimes, they have a point. You are the only one responsible for how you react to situations, no one else. Regardless of how disrespectful your… View Post
One main thing that can stop you from trying out a new workout at gym is the fear of getting an injury. This is why you have coaches who make sure everyone who works out their gym remain safe from injuries. But if you are on your own, here are a few tips you can use, to avoid injuries while… View Post