Rowing machines (2018 best rowing machine reviews) are a great way to workout. Apart from offering excellent cardio, you also get to keep things simple. I’m sure most of you will agree that an overly complicated workout is no fun. Rowing machines can be found in most gyms and there are many reasons why you should use one. Let’s look at a few of these reasons below.
Helps in Warming Up
It’s never good practice to go straight into your workout without warming up. You need the blood to flow to all parts of your muscles and to get your muscles ready to lift heavier weights. Warm up sessionsputs the body in the mood helping you to perform more efficiently and to achieve your goals.
Without a warm up session, you will likely find that you are not motivated enough to finish your reps. A rowing machine offers an excellent and quick way to warm up your muscles.
Keeps You Motivated
Rowing machines offer an alternative to riding a bike or running. Sometimes you wake up and you simply do not want to go on withyour normal routine. This does not mean that you should skip working out. The rowing machine breaks the monotony while also providing you with an excellent cardio workout.
Rowing workouts are surprisingly efficient at helping you to shed a few pounds. In an hour you can burn about 600 calories. Combine this with healthy eating habits and you can see why it’s probably a good idea to include rowing exercises in your training program.
Not only that, but you will also be in a position to tone your muscles helping you to achieve that perfect physique.
Less Pressure on the Joints
Rowing workouts are low impact. They are among the few exercises that do not exert too much pressure on the joints. People with knee and joint problems and who cannot perform heavy lifting exercises can benefit from using a rowing machine.
They are also a great way to accelerate recovery from knee injuries especially after a surgery by providing just enough resistance to stimulate healing.
One of the main concerns is straining your back. However, with proper form, you can pass the pressure to your legs instead.
If you are not a gymaholic yet you have noticed that you get tired quite fast after little physical activity, then rowing exercises area a great way to increase your stamina. At first it may feel a little strenuous as the body gets used to the exercise but after a few weeks you will notice that you are more energized. This means that you can finally get to do the things you love without worry of fatigue.
Sometimes the greatest challenge is to make time for the gym every day. You have to beat the traffic, get home, change and rush out. The thought of tis routine can be highly discouraging. An alternative however is getting yourself a rowing machine. They are fairly inexpensive, consume less space and will always be there at the time you need to work out. You also get to work almost verymajor muscle in your body.
Simple to Use
When working out becomes a complicated process, it won’t be long before you find yourself giving up. Soon afterwards your body will slowly start to lose the great physique that you worked so hard to accomplish. Luckily rowing exercises are simple to master.
Firstly, your feet should be securely held by the straps in the pedals. Your back should be straight and you should employ a smooth motion when rowing. Once you do this a couple of times, you will quickly get the hang of it and become a pro in no time.