Living in constant fear or apprehension is exhausting. You’re constantly on edge and sometimes crippled with the pressures of the immediate, near, or far future. Maybe you’ve been overwhelmed by a job you’re working and find yourself stressed and apprehensive on Monday mornings. Perhaps you suffered a traumatic experience and are now fearful it may happen again. You may even be dealing with a serious or undiagnosed medical condition that’s got you feeling jittery than usual. Whatever the case is, you want it to stop.
One minute you’re fine and the next your palms are sweaty, your heart rate increases, your blood pressure rises, you feel a tightness in your chest, and you’re grasping for the next breath. You may even be at the point where you avoid certain people, environments, or circumstances just to keep the attacks at bay, but it’s altering the quality of your life. Though speaking with your doctor and getting a proper diagnosis and checkup are recommended, there are solutions you can try to stop or reduce your anxiety.
Herbal Solutions for Treating Anxiety
Long before modern medicine, countries around the globe turned to plants and herbs for solutions to many of life’s problems. The earth is filled with plants and other natural substances that when taken in proper doses, can treat everything from diabetes and chronic pain to anxiety and depression. Take, for instance, CBD.
What is CBD? It is a compound commonly found in both the marijuana and hemp plant. CBD is a cannabidiol like THC which is strictly found in the marijuana plant. As THC gives you feelings of being high, sluggish, and even hungry, CBD has none of these side effects but is packed with a ton of other health benefits. From helping to treat seizures in epilepsy patients and chronic pain for cancer patients, the compound has recently been studied in its ability to treat mental health disorders like anxiety and depression.
How Does CBD Work for Anxiety?
So, how does this super compound work to treat anxiety? CBD works with the body’s natural endocannabinoid system (ECS). The ECS is present throughout the body’s cells and regulates bodily functions including mood, sleep, memory, appetite, and pain thresholds. Though studies are still fairly new on this herbal solution, it is believed that CBD communicates with neurotransmitters which send signals to the brain that it is not under attack (as when the body is anxious it goes into flight or fight mode). These signals encourage the body to calm down which, in turn, reduces stress and anxiety, decreases tension in muscles, and promotes feelings of rest.
How to Take CBD?
Interested in taking CBD for your anxiety? You’re probably wondering the best way to take it. Now, the herbal remedy comes in various forms including cbd gummy bears, gel capsules, and oil form. The type of CBD you take will greatly depend on personal preference. For those who don’t like swallowing pills, for example, could chew on gummies daily. Others might prefer a topical solution which could be rubbed on their body.
For daily maintenance of your anxiety, it is recommended that you take a full dose of CBD daily. If you’ve never used it before, starting with about 5-10mg and increasing as needed is recommended. Upon taking the supplement, you should start to feel some relief within 90 minutes or so.
Anxiety is no laughing matter. Always feeling in fear or uncertain can do a lot of damage to your mental and physical well-being. Treating anxiety with herbs such as CBD is becoming increasingly popular among patients who are tired of medications with alarming side effects and invasive medical procedures. Taking daily supplements, changing your eating habits, reducing stress, and getting enough sleep should have you feeling better after a while.