Over the past few years, many health products have come up. Meal replacement shakes are one class of products that have gained a lot of traction in this time. These shakes aim to serve as a replacement of your source of daily nutrients and essential ingredients. Shakeology is a line of meal replacement shakes that has been in the news a lot since its launch.
Shakeology is a meal replacement shake that includes proteins, superfruits/antioxidant blends, probiotic enzyme blend, chia, quinoa, pea, papain and a lot more in it. Manufactured by BeachBody, Shakeology has been around since 2011, and there is still a lot of doubt regarding how it works and what does it accomplish.
What does Shakeology do?
Shakeology does not claim to be a magic bullet that will solve your problems. Instead, it aims to be a simpler replacement for your daily nutrition sources. Instead of complex recipes, Shakeology tries to be a simpler solution that does not take too much time to prepare.
It has a detox effect on the body and helps in better absorption of the various nutrients. It is composed of various ‘superfoods’ that help refresh and revitalize the body. These nutrients not only supply our body with energy, but also help us make use of all the nutrients that our body absorbs.
For instance, it is rich in fiber and proteins. These help to decrease food carvings and hunger, which helps you to keep a better control on your weight. It is also rich in Vitamins, Antioxidants, Minerals and Phytonutrients which help in keeping your immune system healthy by working against free radical damage. It also helps to repair and build muscles and maintain the level of sugar in the blood.
Adaptogen herbs are one of the key ingredients of Shakeology, which are used in Ayurveda medicine for helping body adapt and better cope up with stress. This has been taken from the sciences of China and India, and is one of the most profound implications of traditional medicine. The Probiotics present in Shakeology not only help in maintaining a healthy digestion, but also promote regularity and ensure that your body absorbs the necessary nutrients.
How effective is all this?
Think of Shakeology as a collection of all the important nutrients that we need in our diets. This coupled together with the fact that it does eliminate any food cravings makes it a highly effective meal replacement solution. It also helps to lower cholesterol and help increase focus by increasing energy levels.
While there are many supplements with protein, what sets Shakeology apart is the presence of Isolated Whey Protein, which is an easily absorbable source rich in the high-quality form of protein. This type of protein is ideal to build and maintain the muscle mass. Thus, if you are looking for a solution to help you get healthier and be better at almost everything, then Shakeology may just be it. Right from your muscles to your digestion and focus- this one shake may just do it all!